Pause. Breathe. Receive.

Guided meditation, breath & sound experiences for companies, conferences, retreats and hotel guests.

A space to step away from doing, thinking and performing — and simply receive.

Through guided meditation, conscious breathing and therapeutic sound, we create experiences that invite the body to slow down, reconnect with the senses and return to a state of greater presence, clarity and ease.

45 or 60 minutes · English Swedish & Spanish · Stockholm & Mälardalen

Enquire about an experience

Sometimes what we need is not more to do.

Most of our days are spent taking in information, making decisions, responding, producing and moving from one thing to the next.

These experiences offer something different.

A moment to pause. To reconnect with the body. To listen. To receive.

Participants are guided through an accessible combination of meditation, gentle conscious breathing and therapeutic sound designed to support relaxation, presence and connection.

There is nothing to know beforehand and nothing to perform.

You simply arrive, get comfortable and allow yourself to be guided.

Meditation · Breath · Sound

Each experience begins with a short arrival and introduction before moving into a guided practice.

The breath is used naturally as part of the meditation — not an intense breathwork technique. The practice is accessible regardless of previous experience and is always adapted to the people in the room.

Breath, meditation and therapeutic sound are woven together to create a space where participants can move away from constant mental activity and reconnect with their bodies and senses.

The experience closes slowly, allowing time to integrate before returning to the rest of the day.

No two groups arrive in exactly the same place.

The experience can be tailored to the intention of the gathering, the time of day and what the group needs.

To begin — a more awakening practice to arrive, connect and prepare for the day ahead.

To pause — an opportunity between meetings or activities to step out of mental overload and reconnect with the body.

To restore — a slower experience designed for deep rest and replenishment after a full day.

To create — a practice that invites participants out of habitual thinking and into greater presence, curiosity and creative possibility.

To connect — an experience designed around the group itself, creating space for presence, listening and shared experience.

Tell us what you are creating and we will shape the experience around it.

AN IMMERSIVE OPTION

Silent Headphone Experience

For an even more immersive experience, our guided meditation, breath and sound sessions can also be experienced through wireless silent headphones.

Each participant enters the same shared soundscape while remaining connected to the space and group around them.

The headphones allow us to create an intimate listening experience almost anywhere — without needing complete silence or a traditional wellness setting.

Perfect for:
Outdoor settings · Hotel gardens · Rooftops · Retreats · Large venues · Conferences · Unique locations

45 or 60 minutes · All equipment provided

The surroundings remain.

The outside world becomes quieter.

And the experience comes closer.

Experiences can be offered as part of a larger program or as a stand-alone session,

at your workplace, conference venue, hotel or retreat location.

Behind Munay Medicine

Fiorella Garibaldi & Daniel Suurna

For years, our work has explored one central question: what happens when we come back into the body?

Daniel's work is deeply rooted in the physical and energetic body, drawing from years of experience across bodywork, movement and therapeutic modalities.

Fiorella's work centers around guiding people into presence — using breath, meditation, movement and embodied awareness to help people listen beyond the obvious and notice what is actually present.

Together, we create spaces that invite people out of automatic mode and back into their senses.

Sometimes what emerges is relaxation. Sometimes clarity. Sometimes energy, creativity, connection or insight.

We don't decide what someone needs to experience. We create the conditions for them to listen.

Through Munay Medicine, we have facilitated retreats, workshops, group programs, private sessions and wellbeing experiences in Sweden and internationally.

Bring a moment of pause into your next gathering.

Whether you are creating a conference, corporate retreat, hotel experience or private event, we can create an experience that meets your group where they are.

45 or 60 minutes
Available in English, Spanish & Swedish
Stockholm · Mälardalen · Other locations by arrangement

LET'S US KNOW WHAT YOU WANT TO CREATE